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Ability

GENTLEMEN:
It's more common than you think

According to research, about 50% of men aged over 40 have some problems of maintaining hardness20.

 

It should not be all in your head. It is not just a part of aging that you have to accept. It is a real medical condition,
so it should be addressed like one.
If you think you have such symptoms, talk to a doctor.

Common Misconception

Problem of maintaining hardness is very common and affects over 150 million men around the world 6

It is not only an outcome of psychological factors or aging, but can be due to physical issues such as a disease, injury, or side effects of other medication as well.

 

Below are some common myths:

  • Can Smoking lead to problem of maintaining hardness?Smoking can seriously damage blood vessels, therefore affecting blood circulation. The problem happens when there is insufficient blood flow to the penis.
  • Will frequent sex affect hardness?No, there is no relationship between frequent sexual activity and hardness.
  • Is it important?Yes of course! Most partners consider hardness as an important element for quality intimacy. Studies have also shown that hardness and intimacy satisfaction co-relates positively25. 
  • Will drinking cause problem of maintaining hardness?Research indicates that drinking in general does not lead to this problem. However, excessive drinking does affect most men and their ability to maintain hardness8.
  • Can eating certain food prevent this problem? There is no research indicating that certain food or health supplements can prevent the problem of maintaining hardness. However, some studies suggest that consumption of fish, vegetables, fruits and red wine may be helpful11.

Hardness Score

There are 4 levels of hardness. The most ideal is Level 4 which is complete hardness and full rigidity.
Levels 1 to 3 are considered insufficient hardness.
Try using the Hardness Score as a self-assessment tool to rate yourself12.

 

1

Beancurd
Severe

2

Banana
Without Skin
Moderate

3

Banana
with skin
Suboptimal

4

Cucumber
Optimal

What can cause the problem of maintaining hardness?

Many lifestyle factors that affect blood circulation, such as excessive drinking, lack of exercise and fatigue may contribute to this problem. Additionally, general stress, psychological factors and incidence of chronic disease are all linked to the occurrence of such problem7.

 

Disease

probability (%)

Coronary
Artery Disease21

75%

Diabetes22

71%

Hypertension22

67%

Smoking23

53%