It should not be all in your head. It is not just a part of aging that you have to accept. It is a real medical condition, so it should be addressed like one.
If you think you have such symptoms, talk to a doctor.²

Below are some common myths:

• Can Smoking lead to problem of maintaining hardness?

Smoking can affect blood circulation. The problem happens when there is insufficient blood flow to the penis. ²

• Will frequent intimate activities affect hardness?

No! Frequent intimacy has nothing to do with hardness.⁴

• Is it important?

Yes of course! Most partners consider hardness as an important element for quality intimacy. Studies have also shown that hardness is associated with intimacy satisfaction⁵

• Will drinking cause problem of maintaining hardness?

Research indicates that drinking in general does not lead to this problem. However, excessive drinking can affect the ability to maintain hardness.⁶

• Can eating certain food prevent this problem?

Herbs or health supplement have not been well-studied or tested in preventing the problem of maintaining hardness. However, some studies suggest that consumption of fish, vegetables, fruits and red wine may be helpful.^7,8